Why Weight Loss On The Raw Food Diet Is Inevitable

More and more folks than ever are ditching modern fad diets for weight loss and are undergoing sustainable and sensible lifestyles. The healthier a person's lifestyle choices, the quicker a person's body will return to its optimal weight. I have never come across any diet that is healthier or more nutrient-dense than the raw food diet. In fact, I can safely say that weight loss will inevitably occur whilst following a raw superfood diet plan. Your weight loss will pretty much begin from day one of your raw food journey! Of course you won't magically leap from overweight to skinny overnight, but your results will be steady and constant. Let me discuss two primary reasons why this is the case.

The nutrient-density:
Nutrient-density relates to the ratio of the nutrient content to the energy content of food. Therefore, because living uncooked foods are nutrient-dense, the amount of vitamin and mineral content is high whilst the foods total energy content (calories) are low. How does this apply to weight loss? It means that because your body will be fed generous amounts of vitamins and minerals, your cravings will be kept to a minimal. Of course cravings are still going to occur sometimes, but not as much as they would on an unhealthy fad diet. You can be assured of proper nutrition whilst on the raw lifestyle. This is one reason why weight loss is so much easier on a raw food diet.
 
The low energy content:
I briefly mentioned in the previous paragraph that the raw food diet is low in energy content (ie, the calories are low). Let me expand on this a little bit more. Just imagine that you had two large platters on the table.

The first platter was covered with greasy chips, a bacon and egg burger, a coleslaw (not lacking with mayonnaise), a sticky-date pudding and a couple of scoops of ice-cream. The other platter was filled with grape tomatoes, avocado slices, cucumber sticks, some watermelon, rock-melon, cherries, raw chocolate, walnuts, dates and pumpkin seeds. Which platter would have more calories on it? The first platter of course - you wouldn't have had to think twice about it! Why is that? This is because saturated fats, oils, meats, mayonnaise, refined sugars and dairy products are calorie-dense foods that makes weight loss nearly impossible! The second platter contained much fewer calories because raw foods are generally low in fat content, the sugar is natural and your body can digest raw foods much quicker than cooked foods. Living superfoods will fill you up easily but will also slim you down easily. This is another primary reason why weight loss will inevitably occur whilst eating large amounts of raw foods in your daily diet.

So to recap why slimming is guaranteed on a raw food diet: living superfoods will fill you up, offer you a low amount of calories, a high amount of nutrients, and will also ensure that your food cravings are kept to a minimal. Increasing your amounts of raw foods in your diet is clearly the way to go when weight loss is a goal. I am certain that you will be amazed at how fast your body will slim down if you decide to venture into the raw food lifestyle.

Article Source: http://EzineArticles.com/expert/Loren_R_Antonios/1527610

6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to your diet. A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories.

And, if you are looking for the best weight loss foods, the proven ones include fiber-rich vegetables, high-water content fruits, and lean meats. Read on to see more about our proven fat loss tips
Here are top 6 foods to lose weight;

#1: Berries
One of the ways to keep your stomach feeling fuller for a longer time is to embrace juicy foods that have nothing less than 75% water by weight. And, berries are definitely the best juicy foods - cranberries, blackberries, strawberries and raspberries. Berries are also loaded with fiber, which in turn promotes weight loss.

#2: Skin-less Chicken & Turkey
Protein aids in increasing and maintaining lean muscle mass, which in turn boosts metabolism. Also, you will feel fuller all day long when you eat foods rich in protein. This will also help to reduce in-between meals snacking. The best sources of lean protein include turkey breast and skin-less protein.

#3: Seafood
Omega-3 fatty acids supply the human body with healthy fats and would not impact your health negatively. However, omega-3 fatty acid should be taken in moderation. Seafood is one of the major sources of Omega-3 fatty acids, and the best seafood for this purpose includes wild salmon, mackerel, herring, anchovies, sardines, rainbow trout, and Pacific oysters.

#4: Low-Fat Dairy Foods
Good sources of low-fat dairy foods include fat-free and low-fat milk, yogurt, and cheese. These help to maintain a healthy blood sugar level and improve your mood generally. Consequently, people trying to lose weight are able to curtail their craving for food, and will avoid over-eating as well.

#5: Salads
Salads that have lettuce as the major ingredient are usually low in calories and have lots of water. Other essential ingredients for weight loss salads include cucumber, cabbage, carrot, and tomato. These will supply the quality fiber your body needs, as well as good carbohydrate. The healthy dressing to choose includes olive oil, lemon, or fruit.

#6: Green Vegetables
Consuming lots of vegetables will help you feel fuller all day and curtail your craving for food. The best vegetables for weight loss include cabbage, broccoli, and spinach. These contain soluble fiber. Other weight loss vegetables include asparagus, olives, kale, artichokes, and Brussels sprouts - these have low calories and are packed with water.

Also, whole grains are great foods for weight loss as they are loaded with fiber, minerals and vitamins. Remember, you need to combine weight loss foods with exercise regimen for faster weight loss result. You can enroll in a personal training studio or work out on your own.

Article Source: http://EzineArticles.com/expert/George_Perelshteyn/1403162

Weight Loss - Beware of Additives in Diet Foods

There are two food additives that are most commonly consumed by people attempting weight loss. These additives are Aspartame and MSG and although used in so called diet foods, the negative effects on your body may counteract weight loss success.

Dangers of Aspartame
Many people on diets mistakenly consume foods labeled as "diet" foods. One extremely popular food fitting this category is diet drinks. Most of us have seen people consume way too much food at meals and follow up with a "diet" cola or other drink. The fact is that almost all sweet diet foods contain aspartame which is a man made chemical sweetener. It is sold under many other names. The one we know best is NutraSweet.

This chemical is known to cause dizziness, hallucinations, nervous system problems and cancer. Although you may enjoy weight loss, the side effects associated with aspartame are more dangerous than the excess weight you carry. There are better alternatives available that provide weight loss without the dangerous consequences of prolonged use.

Stevia as a Substitute for Sugar
Stevia is a plant native to Paraguay and derived from a plant similar to sunflower. This natural sweetener is said to be thirty times sweeter than sugar. In the US it is marketed as a dietary supplement but is widely used in other countries throughout the world as a natural substitute for processed sugar.

Dangers of MSG
Other popular foods often consumed by people on diets are soups and salads. Although homemade soup is great for dieters, the majority of canned soups contain MSG. Likewise, salads are good for diet but the average person adds salad dressing. Like canned soup, most salad dressing contains MSG.

Extended consumption of MSG can cause Type II diabetes, rashes, and weight gain. One of the most prevalent effects of MSG on your diet is that it triggers food cravings. This is why we crave potato chips or other foods that contain monosodium, even when we are full. While you are trying to lose weight by reducing calories, you are actually causing many other serious health problems.

Alternatives To MSG for Flavor Enhancement
Homemade soups or salads are good healthy choices for anyone trying to lose weight. Some good flavor enhancers for these dishes include natural herbs such as dill, bell peppers, onion, cumin, ginger, and many more. For salads, use different varieties of cheese such as cheddar, parmesan, and feta are so rich that they replace the need for salad dressing.

As you can see, there are alternatives to consuming foods that are full of additives that cause toxins to accumulate in our bodies. You can effectively lose weight while enjoying food and maintaining good health.

Article Source: http://EzineArticles.com/expert/Carolyn_Williams/542545

Healthy Foods Can Lead to Weight Loss

Most people who eat healthy foods are often fit and barely have any problems with weight loss. However, this constitutes only a handful of the population. Why? The first thing that pops into a person's mind when you mention healthy cuisine is tasteless food. Even if there are already ways of making nutritious food more attractive and palatable to be able to propagate weight loss, the mindset of the common person is still the same: to lose weight, you need to eat healthy.

Having a balanced diet will not shed those pounds automatically and quickly. It just means that you need to stop ingesting foods that are not wholesome and healthy to the body. Examples are soda, junk food, sweets, salty foods, processed meats, etc. Halting the intake of these unnecessary foods in the body, coupled with proper exercise and activity will shed off those excess pounds. Continuing consistently with this kind of diet will not only place you within the normal weight limit proper for your age, built, and height but will also help you maintain it. Unfortunately, to be able to make an overweight person hold off the eating of junk food, with all the ads and pictures of their favorite snacks surrounding them can be a Herculean task. Only someone with enough will power to overcome those tempting dishes can successfully shed those pounds. But in a perfect world, that strong-willed person will not have a problem of being overweight in the first place.

Knowing this, innovations in weight loss have been introduced such as putting the person under a hypnotic spell, to be able to appeal to their subconscious. The purpose of this exercise is to introduce to the person a subliminal message that makes them see the unhealthy effects of junk food, therefore totally avoiding its consumption. This is done through full and deep relaxation of the body that makes them quite receptive to subliminal messages. A setback of this technique is the inability to fully concentrate on what is what the hypnotist is saying, thus not being able to fall into a hypnotic state.

Neuro Linguistics Programming NLP is another method employed to help a person lose weight. It deals with interpreting and understanding visual cues from a person. These cues will then be processed and influenced so as to reach their final goal of having a healthy and well balanced diet. It can be composed of signals to keep them from ingesting junk food and steering towards better eating habits.

Guided imagery is also a tool that has been employed in order for people, specifically overweight people to lose weight. With it, a person's mind is visualizes how they want to be, like in this case, with a voluptuous slim figure. It can also include placing a picture in one's mind, according to your end goal. A good example is getting images of the dripping fat content of most junk food. Because of this image, the overweight person will identify junk food as something to be wary of because of its fat content. Images depicting the benefits of good food can also help a great deal in developing their mind set into eating healthy so as to lose weight.

However the method employed to shed off those unwanted pounds, the message is clear. Eating a well balanced diet is synonymous to the health of a person and his ability to lose those extra pounds. The more receptive and cooperative the person is the easier and better it is for them to lose weight. And, they will not only keep the right body and weight, but have their outlooks in life affected to include more important things in life.

Article Source: http://EzineArticles.com/expert/Steven_C_Maglecic/1236256

3 Fat Burning Foods For Faster Weight Loss

In this article, we'll look at a couple of the healthiest foods that you can incorporate into your diet to start burning body fat faster and eat healthier.  I'm confident that once you start to incorporate healthy foods on a daily basis, you'll not only look better, feel more energy, but also lose fat easier.

1. The first food that helps to burn body fat and lose weight permanently is any type of raw nuts.  Although most people view nuts as a "fatty food", nuts contain so many vitamins, minerals, and antioxidants that they help to keep your body functioning properly.

Raw nuts are better for you than roasted nuts because the roasting oxidizes some of the healthy fats in the nuts and destroys some of the nutritional value. Raw nuts on the other hand help to preserve the vital nutrients that aid in giving your body what it needs to maintain proper fat burning hormone levels and appease your appetite.  The end result -- faster weight loss by eating these healthy fats.

2. The second food I want to mention that can help you burn fat and lose weight faster is whole eggs.  I say whole eggs vs egg whites because despite popular belief, the egg yolks actually contain the majority of the nutrition in the eggs in terms of vitamins and minerals and trace nutrients.  The nutrition of egg yolks actually accounts for over 90% of the vitamins and minerals in whole eggs.

Whole eggs contain protein that's vital to building lean muscle throughout your body, which increases your metabolism to aid in weight loss.  It's important to note that the egg yolks contain amino acids that make the protein of the whole eggs more bioavailable compared to just egg whites.

The combination of the high quality protein along with the antioxidants, vitamins, and minerals helps to control your appetite for longer periods of time to prevent overeating. They also keep your body functioning at peak levels to help with long term weight loss.

3.  The third type of food that can help long term weight loss is berries.  In the first two foods above, I talked about good sources of healthy fats and proteins, so with this example, we'll talk about a quality healthy carbohydrate source -- berries.

Berries (raspberries, strawberries, blueberries, blackberries, acai berry, goji berry) are such a good quality source of vitamins, minerals, antioxidants and even fiber, that they help to control blood sugar and cravings. Try to eat several servings a day of any type of berries to make sure you're getting optimal nutrition for weight loss. Berries have a higher fiber to sugar ratio than most fruits so can be more conducive to healthy weight loss compared to high sugar fruits.

I could talk about dozens more healthy foods that help to burn body fat and aid with weight loss, but I hope these 3 examples will help you for now.

Article Source: http://EzineArticles.com/expert/Maureen_Kurman/317586

Why Weight Loss On The Raw Food Diet Is Inevitable

More and more folks than ever are ditching modern fad diets for weight loss and are undergoing sustainable and sensible lifestyles. The healthier a person's lifestyle choices, the quicker a person's body will return to its optimal weight. I have never come across any diet that is healthier or more nutrient-dense than the raw food diet. In fact, I can safely say that weight loss will inevitably occur whilst following a raw superfood diet plan. Your weight loss will pretty much begin from day one of your raw food journey! Of course you won't magically leap from overweight to skinny overnight, but your results will be steady and constant. Let me discuss two primary reasons why this is the case.

The nutrient-density:
Nutrient-density relates to the ratio of the nutrient content to the energy content of food. Therefore, because living uncooked foods are nutrient-dense, the amount of vitamin and mineral content is high whilst the foods total energy content (calories) are low. How does this apply to weight loss? It means that because your body will be fed generous amounts of vitamins and minerals, your cravings will be kept to a minimal. Of course cravings are still going to occur sometimes, but not as much as they would on an unhealthy fad diet. You can be assured of proper nutrition whilst on the raw lifestyle. This is one reason why weight loss is so much easier on a raw food diet.

The low energy content:
I briefly mentioned in the previous paragraph that the raw food diet is low in energy content (ie, the calories are low). Let me expand on this a little bit more. Just imagine that you had two large platters on the table.

The first platter was covered with greasy chips, a bacon and egg burger, a coleslaw (not lacking with mayonnaise), a sticky-date pudding and a couple of scoops of ice-cream. The other platter was filled with grape tomatoes, avocado slices, cucumber sticks, some watermelon, rock-melon, cherries, raw chocolate, walnuts, dates and pumpkin seeds. Which platter would have more calories on it? The first platter of course - you wouldn't have had to think twice about it! Why is that? This is because saturated fats, oils, meats, mayonnaise, refined sugars and dairy products are calorie-dense foods that makes weight loss nearly impossible! The second platter contained much fewer calories because raw foods are generally low in fat content, the sugar is natural and your body can digest raw foods much quicker than cooked foods. Living superfoods will fill you up easily but will also slim you down easily. This is another primary reason why weight loss will inevitably occur whilst eating large amounts of raw foods in your daily diet.

So to recap why slimming is guaranteed on a raw food diet: living superfoods will fill you up, offer you a low amount of calories, a high amount of nutrients, and will also ensure that your food cravings are kept to a minimal. Increasing your amounts of raw foods in your diet is clearly the way to go when weight loss is a goal. I am certain that you will be amazed at how fast your body will slim down if you decide to venture into the raw food lifestyle.

Article Source: http://EzineArticles.com/expert/Loren_R_Antonios/1527610

6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to your diet. A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories.

And, if you are looking for the best weight loss foods, the proven ones include fiber-rich vegetables, high-water content fruits, and lean meats. Read on to see more about our proven fat loss tips
Here are top 6 foods to lose weight;

#1: Berries
One of the ways to keep your stomach feeling fuller for a longer time is to embrace juicy foods that have nothing less than 75% water by weight. And, berries are definitely the best juicy foods - cranberries, blackberries, strawberries and raspberries. Berries are also loaded with fiber, which in turn promotes weight loss.

#2: Skin-less Chicken & Turkey
Protein aids in increasing and maintaining lean muscle mass, which in turn boosts metabolism. Also, you will feel fuller all day long when you eat foods rich in protein. This will also help to reduce in-between meals snacking. The best sources of lean protein include turkey breast and skin-less protein.

#3: Seafood
Omega-3 fatty acids supply the human body with healthy fats and would not impact your health negatively. However, omega-3 fatty acid should be taken in moderation. Seafood is one of the major sources of Omega-3 fatty acids, and the best seafood for this purpose includes wild salmon, mackerel, herring, anchovies, sardines, rainbow trout, and Pacific oysters.

#4: Low-Fat Dairy Foods
Good sources of low-fat dairy foods include fat-free and low-fat milk, yogurt, and cheese. These help to maintain a healthy blood sugar level and improve your mood generally. Consequently, people trying to lose weight are able to curtail their craving for food, and will avoid over-eating as well.

#5: Salads
Salads that have lettuce as the major ingredient are usually low in calories and have lots of water. Other essential ingredients for weight loss salads include cucumber, cabbage, carrot, and tomato. These will supply the quality fiber your body needs, as well as good carbohydrate. The healthy dressing to choose includes olive oil, lemon, or fruit.

#6: Green Vegetables
Consuming lots of vegetables will help you feel fuller all day and curtail your craving for food. The best vegetables for weight loss include cabbage, broccoli, and spinach. These contain soluble fiber. Other weight loss vegetables include asparagus, olives, kale, artichokes, and Brussels sprouts - these have low calories and are packed with water.

Article Source: http://EzineArticles.com/expert/George_Perelshteyn/1403162