Weight Loss Foods - Foods That Help You Lose Weight

Weight loss does not necessarily mean starving or not eating anything at all. There are a number of diets which include certain foods that will help you lose weight. These weight loss foods are tasty and do not let you feel disheartened at having to stop eating all that you always liked.

There are a number of weight loss foods which contain fewer calories and are tasty. They also do not contain too much fat. Some foods are rich in fiber, some take longer to eat and thus you consume lesser amount of calories per gram. The following foods can be consumed while you plan losing weight:

1. Sprouted pulses: Sprouted pulses contain fiber and vitamins. Raw sprouts help you in slimming. Sprouts can be made from pulses like moong, rajma, dried peas and broad beans. Moong does not take too much time in sprouting and tastes good raw. There are only 140 calories in a 50 gram serving.

2. High Fiber Cereals: There are certain cereal based foods which help to fill you up but with comparatively lower intake of calories. These would include roasted corn on the cob, chapattis, idlis, white rice upmas and dhoklas. You could also eat poha, rice wheat, oats or cornflakes which contain lower levels of sugar. Eat cornflakes with skimmed milk and if you like them sweet, you could add some freshly chopped fruits.

3. Potatoes: This is something you were never expecting to be a part of this list. But in fact, the problem is not potatoes but the way they are cooked. It is obvious that you will put on weight if you are eating French fries, fried potatoes. However, if you eat baked or boiled potato without any fatty foods, it will help you in losing weight. You could mash them and sprinkle some pepper on top. You could also reduce the amount of fat and calories by making french fries in the microwave. There are only 97 calories in potatoes. Sweet potatoes have more calories than potatoes. When boiled, they have a rich taste and creamy texture.

4. Chocolate bar: There may be times when you feel like binging. To avoid such situations, you should remember to indulge yourself once in a while. A 20gram chocolate bar won't do too much harm if you are taking care of the other things. But remember that the bar should be as small as the size of a 5 star and it's better and less risky than ice creams and cakes since it is individually packaged.

Article Source: http://EzineArticles.com/expert/Luisa_Brown/142745

Rapid Weight Loss Using 3 Miracle Foods

If you are one of those who strive hard to lose weight, you must have heard about foods that help in rapid weight loss. It really sounds good to hear about the foods that help you in losing weight just by consuming them. But let me tell you an interesting scientific fact about these foods. According to some studies, there are some foods, which result in more weight loss when consumed than when not consumed.

Before discussing any other thing, it is mandatory to talk about a universal drink that allows rapid weight loss and benefits your body in several other ways. It's water! Although it does not contain any nutrition, it greatly helps in losing weight. It satisfies the hungry stomach and speeds up the metabolism rate. It helps the kidneys and filtration system of our body to work better and consequently intoxicate it. Adding about 64 ounces of pure water to your diet is the key to irreversible weight loss.

Now, let us take a quick look at 3 miracle foods that help in burning fat and rapid weight loss.

Skimmed milk
Skimmed milk is a boon for all those looking for rapid weight loss techniques for a long time. It contains huge quantity of calcium, which is a metabolism booster. It helps in losing weight as it delivers maximum amount of calcium, yet has lowest amount of calories. One feels fuller after having enough skimmed milk and the best part of it is that it is low on calories part. Other significant sources of calcium include broccoli, spinach and nuts, but dairy products are high on preference. So, if you are looking for rapid weight loss, consider adding skimmed milk to your diet.

Beans
We all know that beans are a rich source of protein and that is why these are preferred diet component for all dieters. These also contain carbohydrates and take enough time for digestion. Due to this a person feels fuller for longer after eating them. Now you must be thinking benefit of beans for losing weight. It is the high fiber content of beans that act as a magic wand and lets your digestive system work out. An important thing to be considered is to use plain beans for consumption instead of fried or baked ones, which otherwise will accumulate too much calories in your body.

Green Tea
Green tea is one of the most wonderful products used for rapid weight loss. It comprises of antioxidants that protects the body from cancer. Besides, it increases the metabolism rate and the process of burning calories. It inhibits the absorption of fat and prevents high insulin spikes. Our body gets rid of excessive fluids as a result of diuretic effect of green tea that filters all toxins. A person drinking 3 to 5 cups of green tea every day is more prone to losing weight that a person who does not take it at all.

Article Source: http://EzineArticles.com/expert/Van_Dexter_Rutledge/393734

Fat Burning Foods - Eat These Super Foods For Effective

When considering the topic of weight loss, a lot of experts advocate avoiding fatty meals and eating low-calorie foods like vegetables and foods rich in fibre. What a lot of people do not know is that there are fat burning foods out there that actually help to lose weight. Many of these foods are natural foods substances, herbs and vegetables as weight loss experts have advocated above, while others include foods that are made up of lean protein. In this article, I shall be shedding more light on some of the most effective fat burning foods you can find.

1. Oats are a great source of fiber. They are also rich in selenium which helps improve your energy levels while boosting your immune system by producing antibodies.

2. Green tea is a popular weight loss remedy and is a very effective fat burning food or beverage as it contains a lot of natural substances that stimulates your nervous system which in turn helps you to burn higher calories. It also contains powerful antioxidants which are vital to the metabolic process thus enhancing its effect in burning fat.

3. Broccoli is another one of the high fat burning foods that is very effective for weight loss. It contain a lot of with vitamins and nutrients which all help to enhance your metabolism. it is also rich in antioxidants which have other health benefits.

4. Salmon is another food that belongs in this category as it is rich in lean protein as well as Omega-3 Amino fatty acids which help to boost your metabolism. In addition, Omega-3 is very beneficial as it protects against heart disease.

You can see that if you are consider turning to foods to help burn fat, you are not as a loss as there are many options to choose from. If you are considering dietary alternatives, then these type of foods are just right for you.

Article Source: http://EzineArticles.com/expert/Allan_F_Kane/779778

10 Best Foods for Weight Loss and Ultimate Fat Burning

Lose the weight and get fit in 90 days. To get firmer arms, legs, and buttocks you need to supplement, diet, and exercise. This is easier said than done, but I promise you will be impressed with the weight loss results you achieve in 90 days.

You can eat whatever you want, but you have to limit your meat eating to two days per week for the first month. Then reduce your meat eating to one meal per week for the second and third month. When you eat meat, avoid fish and beef. For weight loss, eat more lamb, turkey and goat. This is the best meat to eat because it has not been treated with growth hormones. To lose weight, you have to cut or reduce your meat intake. Secondly, to lose weight you need to cut the salads and eat whole vegetables. You can eat them raw but I recommend baking all of your vegetables to make the nutrients more available to be used by your body. Try eating these weight loss vegetables: Chicory (Cichoriumintybus), Chinese cabbage (Brassica rapaPekinensis and Chinensis groups), Chinese Mallow (Malvaverticillata), Chrysanthemum leaves (Chrysanthemum coronarium), Collard greens (Brassica oleracea), Corn salad (Valerianellalocusta), Cress (Lepidiumsativum), Lagos bologi (Talinumfruticosum), New Zealand Spinach (Tetragoniatetragonioides) and Pak choy.

90 Days to Weight Loss: What supplements help for fat burning?
Supplements are essential because they give nutrients and help your body work at its peak, if they are quality supplements.Bioneferin makes all natural weight loss supplements that are perfect for overweight people who need to drop weight and get firmer faster. Bionerferin Glut Mass is great for building a tight buttocks and theirthermogenic fat burner will help you take the weight off twice as fast with just exercise alone. Also, take a BioneferinB12 Burnerweekly to boost your metabolism and improve your weight loss results. The foods we eat today lack many of the nutrients that the body's needs to burn fat, specifically Vitamin B5 and Magnesium. Be sure to take a quality multivitamin pill from Whole foods or Vitamin Shoppe. Garden of Life and Alive make excellent whole food sourced multivitamins.

I do not recommend taking an caffeine loaded pill. Too much caffeine will cause your body to crash and result in a sluggish metabolism that becomes caffeine reliant to function. Diets pills to avoid are Hydroxycut, Slimquick, Xenadrine and Zantrex. These pills may work, but they could have negative side effect on your overall health.

90 Days to Weight Loss: Exercises that burn fat.
It is back to old school when it comes to breaking sweat and burning the fat. You need to make it fun. Try jumping rope, walking, bicycling and using the elliptical. If you do not have a gym membership or if your body is not in the proper conditioning to do these high impact exercises, then I recommend purchasing a video such as Walk Away the Pounds. These videos will get you moving. The best part is that they are affordable, under $10.00 and great for helping men and women burn fat. Buy it online or at local stores like Target. If you are in a condition to add high impact aerobic exercise, then you need to go for it. The best way to exercise and lose weight is to switch up your aerobic weight loss activities. For example on Monday walk for weight loss, on Tuesday cycle for fat burning, on Wednesday go running to boost your metabolism and on Thursday, hit the spinning class. Exercising for weight loss can be fun and that is why I recommend also listening to music as you exercise.

Article Source: http://EzineArticles.com/expert/Johnathan_L_Young/1202046

You Can Never Have Enough Chicken Recipes

Asian Chicken Salad
Everyone loves a good salad! This recipe makes a good lunch or main dish. This is a salad with great texture and a tasty sweet Asian-style dressing. The kids will love it too!
3 chicken breast halves (cooked and cut into 1/4 strips)

1 head lettuce, chopped
1 cup fresh spinach greens
1/2 cup water chestnuts, cooked **See note
1 cup bean sprouts
2 tbsp brown sugar
3 tbsp soy sauce
1 tbsp sesame oil
1 slice of lime

In a small bowl mix the soy sauce, brown sugar, sesame oil, and a squeeze of the lime and mix well. This will be used for a light dressing. Next combine the lettuce, spinach greens, water chestnuts, bean sprouts, and chicken breasts pieces in a large bowl. Refrigerate for 30 minutes. Pour the dressing, toss the salad, and serve.

**The best way to cook the water chestnuts is to boil for around 20 minutes before adding them to the salad.

Louisiana Chicken Gumbo
1/4 cup Flour
1 tsp Salt
1 3 lb chicken cut into 8 pieces
1/4 cup Vegetable oil
1 1/2 cup Chopped onion
1 cup Chopped celery
1 cup Chopped green onion
3 Cloves garlic; mashed
1 quart Chicken broth
2 cup Canned whole tomatoes in juice; undrained, crushed
1 Bay leaf
1 tsp TABASCO pepper sauce
1 10 oz package frozen; whole okra
3 cup Cooked rice; divided

Combine flour and salt in plastic or paper bag; dredge chicken pieces in flour mixture to coat.
In large heavy Dutch oven or saucepot, heat oil; brown chicken on all sides, remove and reserve. Add onion, celery, onion and garlic; saut, 5 minutes, stirring often.

Return chicken to pot. Stir in chicken broth, tomatoes in juice, bay leaf and Tabasco pepper sauce. Bring to a boil; reduce heat and simmer, uncovered, 45 minutes. Add okra; cook 10 minutes longer.
Serve each portion in bowl topped with 1/2 cup cooked rice.

Chicken Souvlaki
4 boneless, skinless chicken breasts, cut into pieces
4 pieces flat bread or pitas
2 tomatoes, cut into wedges
1/2 small red onion, thinly sliced
3/4 cup crumbled Feta
1/4 cup kalamata olives, pitted
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
1/4 teaspoon freshly ground black pepper
2 1/2 teaspoons red wine vinegar
1 tablespoon fresh lemon juice
5 tablespoons extra-virgin olive oil
Tzatziki Sauce
Heat oven to 200° F. Wrap the bread in foil and place in oven.

In a medium bowl, combine the tomatoes, onion, Feta, and olives.

In a large bowl, combine the oregano, thyme, pepper, 1 1/2 teaspoons of the vinegar, and the lemon juice. Slowly add 4 tablespoons of the oil in a steady stream, whisking constantly until incorporated. Pour 2 1/2 tablespoons of the vinaigrette over the tomato mixture, toss, and set aside. Add the chicken to the remaining vinaigrette, toss, and set aside.

Heat the remaining oil in a large skillet over medium-high heat. Transfer the chicken but not the liquid to the skillet and heat, turning occasionally, until cooked through, about 5 minutes.

Spread the bread with some of the Tzatziki (yogurt sauce) and top with the chicken. Add the tomato salad and fold.
 
Makes 4 servings

Chicken Fingers with Honey Sauce
I made this recipe last week for dinner and it was a hit! Its also a great healthy alternative to fried chicken.

12 ounces boneless, chicken breasts
2 beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 tsp pepper
1/4 cup honey
4 tsp mustard or dijon mustard
1/4 tsp garlic powder
4 Servings :: 15 mins prep. :: 11 mins baking

1. Rinse chicken; pat dry. Cut into strips about 3 inches long and 3/4 inch wide.

2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.

3. Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree oven for 11 to 13 minutes or until fully cooked.

4. For the sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder.

Article Source: http://EzineArticles.com/expert/Thomas_Andrew/47367

Easy Chicken Recipes For Lunch

I definitely love chicken and I know many people love it too. We always eat it but we are tired of eating the same old chicken recipes. A perfect example would be fried chicken. It is so common, that is why it is a great idea to give it a twist instead of just frying it. Let us explore some easy chicken recipes.

Chicken teriyaki
It is a Japanese inspired dish that is very easy to prepare. All you have to do is marinate the chicken with salt, pepper, soy sauce, vinegar and sugar for 30 minutes or up to overnight. After, place it in a pan or skillet with olive oil and bring it to a boil. Cook for another 10-15 minutes or until the chicken is tender. Add teriyaki sauce and sprinkle with sesame seeds (optional) to improve the flavor. Let it stand for 5 minutes before serving.

Chicken with parmesan cheese and mayo
All you need for this recipe is the main ingredients: chicken, mayonnaise and parmesan cheese (You may add other ingredients if desired). First, preheat the oven to 350F. Mix the mayonnaise and Parmesan cheese in a small bowl. Then, rub the chicken with the mayonnaise mixture and place the chicken in a greased oven proof dish. Bake it for 15 minutes or until it is begins to brown.

Pineapple chicken
Cut the chicken as desired and sauté it in onions and garlic until the chicken starts to brown. Add enough pineapple juice (with pineapple chunks if you want) to make the chicken tender. Season with it salt Let it simmer for another 5-8 minutes or until the sauce thickens. Serve warm with rice.

Article Source: http://EzineArticles.com/expert/David_Jhones/918626

Food Pyramid Diet for Weight Loss

The food pyramid is a nutritional guide made by the United States Department of Agriculture that suggests just how much of a particular kind of food you should take in a day for you to remain healthy. However, the food pyramid received a lot of criticism like not being able to differentiate between whole grains and refined grains, between unsaturated fats and saturated fasts, as well as not emphasizing enough on weight control and exercise. This prompted the Harvard School of Public Health to develop the healthy eating pyramid. The healthy eating pyramid is just like the old food pyramid in that it also suggests how much of a particular food you should take in a day but it intends to provide a better guide compared to the old food pyramid. The old food pyramid also came under fire because it was not created by the Department of Health and Human Services but by the Department of Agriculture, alleged to have been influenced by the meat, dairy, and agriculture industries.

Food Pyramid Diet for Weight Loss
The food pyramid diet for weight loss functions under the same principles as the food pyramid and the healthy eating pyramid except with a few modifications. Because it is intended for weight loss, the food pyramid diet for weight loss is structured in such a way so you take in less calories. Pegged at 1200 calories, it reduces the amount of servings to what is minimally required for you to stay in good health. It is also highly advised that while under the food pyramid diet for weight loss, you should take vitamin supplements to ensure that you are getting all the nutrients you need for the day.

The Weight Loss Pyramid
The food pyramid diet for weight loss uses the weight loss pyramid. The weight loss pyramid has, from bottom going up, grains at the bottom level, fruits and vegetables on the next level, meat and dairy on the next, and fats at the top. It suggests you should only eat four ounces (four servings) of grains (preferably whole grains), two servings of fruit, three servings of vegetables, three ounces (three servings) of meat, three cups (three servings) of dairy (low-fat, fat-free), and 17 grams of fats in a day.

Grains
Serving sizes for food under grains count as one ounce is equivalent to one serving. One serving can include: half a cup of cooked rice, cereal, or pasta, an ounce of dry rice or pasta, a slice of bread, a small-sized muffin, or a cup of flake cereals, ready-to-eat.

Fruits
A serving of fruit can be a cup of chopped cooked or raw fruit, as well as a cup of fruit juice.
Vegetables
Servings for vegetables are determined as one serving is equivalent to: a cup of chopped cooked or raw vegetables, a cup of vegetable juice, or two cups of green leafy salads.

Meat
The food pyramid diet for weight loss counts a serving of meat to be an ounce each. The meat group categorizes meat, fish, poultry, beans, nuts, and eggs together. A serving can be: an ounce of lean meat, fish or poultry, an egg, a quarter cup of cooked tofu or dry beans, a tablespoon of peanut butter, or half an ounce of seeds of nuts.

Dairy
The dairy group counts these food portions as a serving each: a cup of fat-free yogurt or milk, 1.5 ounces of natural cheeses, or 2 ounces of processed cheeses.

Fats
The food pyramid diet for weight loss states that fats count for all amounts added to your food during actual processing, meal preparations, or while eating. Take note that you should maintain your intake of total fats between 20% to 35% of your total calories for the day, and most should be sourced from monounsaturated and polyunsaturated fats like nuts, vegetable oils, and oily fishes.

Discipline
To make the food pyramid diet for weight loss work, you really need to put in the time and effort to follow the instructions for each serving. No cheating! You might have a hard time adjusting at first but eventually, you'll find that each serving is sufficient. Not only does it make you lose weight, but it also helps train you to eat healthier.

Article Source: http://EzineArticles.com/expert/Phillip_England/100285