Muscle building diets play a very important part when it comes to
building muscle mass. It will make your bodybuilding endeavors either
fruitful or fruitless, it is a well known fact that the body needs ample
amount of fats, protein and carbs in order to build muscle. Below I
will show you what is needed to build muscle mass.
Protein: This
is the most essential ingredient to a recipe of success when it comes to
building muscle. About a third to a fourth of all your calories will
come from protein. Lean meat such as chicken, steak, turkey and beef
have plenty of protein in it. Eggs, different kind of nuts, and a
variety of fish is also great to eat on a mass building diet.
Carbs: During a bulk, most of your daily calories will end up coming from carbs, as they are most easily attainable and are found in tons of different foods, such as rice, pastas, bread even vegetables and fruits have carbs in them. Make sure to eat complex carbs whenever possible, which is found in brown foods rather than white, such as wheat bread and brown rice. Always choose complex carbs over simple as its better for you.
Fat: When people think of fat, its almost always thought of in a bad way, this is not true however, its the type of fat that you eat that makes all the difference in muscle building diets. Healthy fats such as omega 3's only help the body. Foods such as fish, peanuts, olive oil, safflower oil, and certain dairy products contain fat that will help the body put on clean muscle mass.
Remember to get all three of these nutrients when on your muscle building diets, as they are all extremely important.
Carbs: During a bulk, most of your daily calories will end up coming from carbs, as they are most easily attainable and are found in tons of different foods, such as rice, pastas, bread even vegetables and fruits have carbs in them. Make sure to eat complex carbs whenever possible, which is found in brown foods rather than white, such as wheat bread and brown rice. Always choose complex carbs over simple as its better for you.
Fat: When people think of fat, its almost always thought of in a bad way, this is not true however, its the type of fat that you eat that makes all the difference in muscle building diets. Healthy fats such as omega 3's only help the body. Foods such as fish, peanuts, olive oil, safflower oil, and certain dairy products contain fat that will help the body put on clean muscle mass.
Remember to get all three of these nutrients when on your muscle building diets, as they are all extremely important.
So to recap what we've learned in this article, the type of
Muscle Building Diets
[http://muscle-building-for-skinny-guys.com/weight-gain-diet-plan/], you
use can help you bulk up, build muscle and achieve the muscular body of
your dreams!
Article Source:
http://EzineArticles.com/expert/Brian_G_Cooper/369780
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