When you start up on a weight loss diet, one of the first things
many people begin to worry about is finding weight loss foods that taste
good. This is often what will deter people from sticking with a diet
program. It may not be that they don't have the time to plan or cook
their meals, or that they are skipping their fat loss workouts in the
gym. Rather, it's that the food they're eating tastes so bland that they
start experiencing cravings through the roof.
With a little creativity though, you can dramatically improve the taste of many foods without adding a lot of calories, carbohydrates, or fat.
Here are some ideas.
Use More Spices
There is a wide variety of spices you can use to season your foods - and if salt is a concern for you, that's no longer a problem with the Mrs. Dash spices available now.
Spices can virtually be added to anything - from seasoning your chicken breasts with them, throwing cinnamon into your oatmeal, adding it to your cooked whole wheat pasta, or tossing the spice over steamed vegetables.
Since many of them also contain herbs, it can have other positive health benefits.
Consider Sugar-Free Syrups
For those of you who enjoy your fancy coffee's or other sweet-tasting desserts, look into the many flavors of sugar-free syrups that are now available on the market.
These can be added to coffees, teas, in yogurt, cottage cheese, in oatmeal, over cooked sweet potatoes, in protein shakes, and so on.
Use Low-Sodium Broths
To add more flavor to your stir-fries, rather than using oil or other high calorie sauces, consider using low-sodium broths to keep the dish moist while it cooks.
You can also use low-sodium broths as bases for soups (which are great when dieting because they are naturally lower in calories), and in replacement for butter when preparing mashed potatoes.
Low sodium broths also make a good base for many sauces such as teriyaki sauce, sweet and sour sauce, or a garlic-herb broth.
Use Salsa, Soy Sauce, Low-Sugar Ketchup, or Mustard
Finally, keep in mind that there are many condiments out there that would be considered 'free' because of the fact they contain so few calories.
Such examples would be salsa, soy sauce, low-sugar ketchup, mustard, balsamic vinegars, and so on.
You can use these at your preference to help make the foods you're eating taste more palatable and increase the likelihood that you stay with your diet.
So, be sure you keep these points in mind. With some extra creativity, it can be a lot easier to stick with your diet and enjoy the foods you're eating at the same time.
With a little creativity though, you can dramatically improve the taste of many foods without adding a lot of calories, carbohydrates, or fat.
Here are some ideas.
Use More Spices
There is a wide variety of spices you can use to season your foods - and if salt is a concern for you, that's no longer a problem with the Mrs. Dash spices available now.
Spices can virtually be added to anything - from seasoning your chicken breasts with them, throwing cinnamon into your oatmeal, adding it to your cooked whole wheat pasta, or tossing the spice over steamed vegetables.
Since many of them also contain herbs, it can have other positive health benefits.
Consider Sugar-Free Syrups
For those of you who enjoy your fancy coffee's or other sweet-tasting desserts, look into the many flavors of sugar-free syrups that are now available on the market.
These can be added to coffees, teas, in yogurt, cottage cheese, in oatmeal, over cooked sweet potatoes, in protein shakes, and so on.
Use Low-Sodium Broths
To add more flavor to your stir-fries, rather than using oil or other high calorie sauces, consider using low-sodium broths to keep the dish moist while it cooks.
You can also use low-sodium broths as bases for soups (which are great when dieting because they are naturally lower in calories), and in replacement for butter when preparing mashed potatoes.
Low sodium broths also make a good base for many sauces such as teriyaki sauce, sweet and sour sauce, or a garlic-herb broth.
Use Salsa, Soy Sauce, Low-Sugar Ketchup, or Mustard
Finally, keep in mind that there are many condiments out there that would be considered 'free' because of the fact they contain so few calories.
Such examples would be salsa, soy sauce, low-sugar ketchup, mustard, balsamic vinegars, and so on.
You can use these at your preference to help make the foods you're eating taste more palatable and increase the likelihood that you stay with your diet.
So, be sure you keep these points in mind. With some extra creativity, it can be a lot easier to stick with your diet and enjoy the foods you're eating at the same time.
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