When you're on a weight loss diet it sometimes seems that all the
best foods are packed with fat and sugar - and likely to cause you to
gain weight rather than lose it! While here are three great foods to put
into your diet that will help you burn fat rather than gain it.
Oatmeal
Oatmeal is a great source of slow release carbohydrates, combined with some protein and some good fats. This is the best combination when you're trying to lose weight. The best sort of oatmeal is those old-fashioned oats, such as those sold by Quaker. You could also try Quick Oats. However don't get those flavored sweetened oatmeal packets, there is too much sugar in them and the oats have already been broken down so they release their carbs a lot quicker.
A good fat burning food breakfast would be: old fashioned oatmeal sweetened with natural or sugar free applesauce and a pinch of cinnamon. Or how about oatmeal with a handful of nuts and seeds.
Sweet Potatoes and Yams
These are a top choice for people who are looking to lose weight, get fit or generally stay healthy. Yams and sweet potatoes are a type of fat burning foods that are a great slow release carbohydrate. They are also filled with nutrients that you need, vitamins, minerals, and beta-carotene a great antioxidant. To make an almost perfect fat burning meal, have some sweet potatoes or yams, a large serving of vegetables and a small serving of lean meat. That meal will help you to burn fat, build muscle and boost your metabolism. Just what you want when you're on a weight loss program.
Whole Grains
Weight loss dieters who are looking for fat burning foods are often advised to avoid things like rice, bread and potatoes. There are two main reasons for that, the first is that most people eat highly processed rice, bread and potatoes which are digested quickly - which means you feel hungry sooner, and the sugars are released straight into your blood. The second reason is that most rice, bread and potatoes are served with added fats. Think of fried rice, buttered bread, and fried potatoes!
But if you can resist the temptation to add fat, and you eat brown rice, whole wheat bread, and plain baked potato (especially if you eat the skin) than these foods can be good for burning fat. They will boost your metabolism and help your diet.
Oatmeal
Oatmeal is a great source of slow release carbohydrates, combined with some protein and some good fats. This is the best combination when you're trying to lose weight. The best sort of oatmeal is those old-fashioned oats, such as those sold by Quaker. You could also try Quick Oats. However don't get those flavored sweetened oatmeal packets, there is too much sugar in them and the oats have already been broken down so they release their carbs a lot quicker.
A good fat burning food breakfast would be: old fashioned oatmeal sweetened with natural or sugar free applesauce and a pinch of cinnamon. Or how about oatmeal with a handful of nuts and seeds.
Sweet Potatoes and Yams
These are a top choice for people who are looking to lose weight, get fit or generally stay healthy. Yams and sweet potatoes are a type of fat burning foods that are a great slow release carbohydrate. They are also filled with nutrients that you need, vitamins, minerals, and beta-carotene a great antioxidant. To make an almost perfect fat burning meal, have some sweet potatoes or yams, a large serving of vegetables and a small serving of lean meat. That meal will help you to burn fat, build muscle and boost your metabolism. Just what you want when you're on a weight loss program.
Whole Grains
Weight loss dieters who are looking for fat burning foods are often advised to avoid things like rice, bread and potatoes. There are two main reasons for that, the first is that most people eat highly processed rice, bread and potatoes which are digested quickly - which means you feel hungry sooner, and the sugars are released straight into your blood. The second reason is that most rice, bread and potatoes are served with added fats. Think of fried rice, buttered bread, and fried potatoes!
But if you can resist the temptation to add fat, and you eat brown rice, whole wheat bread, and plain baked potato (especially if you eat the skin) than these foods can be good for burning fat. They will boost your metabolism and help your diet.
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