Obesity or simply the gaining of excess weight can be traced back
to the eating of certain types of refined or processed foods. Baked
goods in this group are generally made with white flour, sugar, and
salt. Each of these ingredients, in there own way, contribute to the
gaining of excess weight, as well as being instrumental in the
development of poor health.
In the case of white flour, the process to make the substance removes the bran and germ from the grain. These parts contain the grain's fiber and the majority of its micronutrients. By removing the bran and germ, the flour can last longer without becoming rancid.
Since the fiber is removed, the remaining endosperm, which is the part that is the white flour, causes your blood sugar to rise faster. This surge in blood sugar leads to an insulin spike, which signals to your body to start storing the nutrients coming from the foods as fat.
As for the sugar, the same spike in blood sugar occurs in your body as it does with the white flour only faster. The salt, on the other hand, attracts and retains water, which adds to your weight.
Replace refined foods for weight loss
To control this spiking of your blood sugar, which leads to weight gain, you need to cut back on or simply stop eating foods that uses refined flours, and lots of sugar, as well as salt. This means that you need to start eating more whole grain foods. Whole foods still contain the bran and sperm of the grains.
With more people putting a greater emphasis on better health, these products are becoming more readily available. In addition to whole wheat bread, you can now also find whole wheat spaghetti, noodles, and lasagna. Of course, whole foods also include fruit, vegetables, and beans.
So if you are looking for an effective weapon against obesity and excess weigh gain, there is none better than eating more whole foods. Not only will this help you to better control your weight, the added nutrients that are not found in refined or processed foods will now a part of your diet.
In the case of white flour, the process to make the substance removes the bran and germ from the grain. These parts contain the grain's fiber and the majority of its micronutrients. By removing the bran and germ, the flour can last longer without becoming rancid.
Since the fiber is removed, the remaining endosperm, which is the part that is the white flour, causes your blood sugar to rise faster. This surge in blood sugar leads to an insulin spike, which signals to your body to start storing the nutrients coming from the foods as fat.
As for the sugar, the same spike in blood sugar occurs in your body as it does with the white flour only faster. The salt, on the other hand, attracts and retains water, which adds to your weight.
Replace refined foods for weight loss
To control this spiking of your blood sugar, which leads to weight gain, you need to cut back on or simply stop eating foods that uses refined flours, and lots of sugar, as well as salt. This means that you need to start eating more whole grain foods. Whole foods still contain the bran and sperm of the grains.
With more people putting a greater emphasis on better health, these products are becoming more readily available. In addition to whole wheat bread, you can now also find whole wheat spaghetti, noodles, and lasagna. Of course, whole foods also include fruit, vegetables, and beans.
So if you are looking for an effective weapon against obesity and excess weigh gain, there is none better than eating more whole foods. Not only will this help you to better control your weight, the added nutrients that are not found in refined or processed foods will now a part of your diet.
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