The nutritional benefits of cabbage are
instrumental especially for people that have diabetes as well as dealing
with a weight problem. Cabbage is known to reduce the risk of
developing diabetes and assist in weight loss along with many other
leafy green vegetables, some of which include spinach and broccoli.
Studies have shown that a person that includes more than one serve per day of leafy green vegetables into their diet can reduce the risk of developing type 2 diabetes by 15%.
Cabbage contains a rich source of vitamin C, which reduces the risk of developing type 2 diabetes; cabbage is also very low in calories and high in fibre, which in turn helps promote weight loss. Red cabbage has a natural pigment that can boost insulin production and is rich in anthocyanins. Be aware that sauerkrauts are high in sodium, but the fermentation of this cabbage has higher levels of anti-cancer compounds.
The nutritional benefits of cabbage are tremendous for all of us, but can be very helpful for people that have diabetes.
Following is a recipe that can be incorporated into your diabetes diet:
Sliced Apples with Red Cabbage
Ingredients:
1 apple cored and sliced
4 cups of red cabbage, finely sliced
1 small onion diced
2 tablespoons of lemon juice
1 chicken cube stock crushed
teaspoon of allspice
Sprinkle of pepper
cup of water
2 tablespoons of brown sugar
Method:
Combine all the ingredients except for the water and brown sugar into a saucepan, mix and then add the water. Cover and simmer for around 20 minutes or until the cabbage is tender, finally stir in the brown sugar until completely combined.
The other nutritional benefits of cabbage is that it has the capability to lower blood sugar levels which is one of the main objectives when you have diabetes.
A study conducted in women found that those that included cabbage, Brussels sprouts and broccoli in their diet actually had a 45% lower breast cancer risk than women who did not include these in their diet.
If you need to lower the GI of a meal that you wish to prepare, simply combine cabbage with vinegar.
Cabbage is one of the best medicinal vegetables you can include in your diet. The remarkable medicinal compounds contained within cabbage, as we know heals cancer, however, it is also known to be a wonderful natural remedy for stomach ulcers.
The nutritional benefits of cabbage is recommended for diabetics and buy eating a handful of raw cabbage each day, adding cabbage to your salads, or by drinking a cup of cabbage juice will definitely help you to achieve good health and general well-being.
Studies have shown that a person that includes more than one serve per day of leafy green vegetables into their diet can reduce the risk of developing type 2 diabetes by 15%.
Cabbage contains a rich source of vitamin C, which reduces the risk of developing type 2 diabetes; cabbage is also very low in calories and high in fibre, which in turn helps promote weight loss. Red cabbage has a natural pigment that can boost insulin production and is rich in anthocyanins. Be aware that sauerkrauts are high in sodium, but the fermentation of this cabbage has higher levels of anti-cancer compounds.
The nutritional benefits of cabbage are tremendous for all of us, but can be very helpful for people that have diabetes.
Following is a recipe that can be incorporated into your diabetes diet:
Sliced Apples with Red Cabbage
Ingredients:
1 apple cored and sliced
4 cups of red cabbage, finely sliced
1 small onion diced
2 tablespoons of lemon juice
1 chicken cube stock crushed
teaspoon of allspice
Sprinkle of pepper
cup of water
2 tablespoons of brown sugar
Method:
Combine all the ingredients except for the water and brown sugar into a saucepan, mix and then add the water. Cover and simmer for around 20 minutes or until the cabbage is tender, finally stir in the brown sugar until completely combined.
The other nutritional benefits of cabbage is that it has the capability to lower blood sugar levels which is one of the main objectives when you have diabetes.
A study conducted in women found that those that included cabbage, Brussels sprouts and broccoli in their diet actually had a 45% lower breast cancer risk than women who did not include these in their diet.
If you need to lower the GI of a meal that you wish to prepare, simply combine cabbage with vinegar.
Cabbage is one of the best medicinal vegetables you can include in your diet. The remarkable medicinal compounds contained within cabbage, as we know heals cancer, however, it is also known to be a wonderful natural remedy for stomach ulcers.
The nutritional benefits of cabbage is recommended for diabetics and buy eating a handful of raw cabbage each day, adding cabbage to your salads, or by drinking a cup of cabbage juice will definitely help you to achieve good health and general well-being.
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