There are plenty of foods which can be consumed in raw that help
in your weight loss program and save a lot of time since you do not have
to cook. Popular foods are fruits, vegetables like carrot, tomato,
radish, beet root, cucumber etc. Variety of nuts that are rich in
protein can be consumed in raw such as ground nuts, almonds, walnuts
etc.
Sprouted nuts are especially good for health as they contain
essential protein in large quantities and the good news is all these
foods are available in any supermarket. If you have any digestion
problems, then you are the first person to stick to raw food diet but
however you need some amount of cooked food to stay fit and healthy. You
have to consume fruits as such but not as fruit juices because you will
be adding extra calories because of the extra sugar put into juices for
the sake of sweetness which is not necessary.
It has been observed that the frequency of visits to doctor comes down for those individuals who consume more raw foods. One important aspect that you must keep in mind is that you have to wash your vegetables and fruits properly before consuming them. Today, agriculture uses full of pesticides and fertilizers which could get deposited on our fruits; if consumed these can turn out to be very dangerous to human health.
You are not sacrificing on lot of tastes by eating more raw foods because there is variety of tastes in these foods as well and you can do your homework of research on internet along with consulting a nutritionist to find out more about them. Your approach to weight loss should be more focused on your health rather than your looks because it gives you more strength to follow your plan to lose weight.
It has been observed that the frequency of visits to doctor comes down for those individuals who consume more raw foods. One important aspect that you must keep in mind is that you have to wash your vegetables and fruits properly before consuming them. Today, agriculture uses full of pesticides and fertilizers which could get deposited on our fruits; if consumed these can turn out to be very dangerous to human health.
You are not sacrificing on lot of tastes by eating more raw foods because there is variety of tastes in these foods as well and you can do your homework of research on internet along with consulting a nutritionist to find out more about them. Your approach to weight loss should be more focused on your health rather than your looks because it gives you more strength to follow your plan to lose weight.
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